In 100 g (Grams) of Sausage, summer, pork and beef, sticks, with cheddar cheese there is 2.26 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sausage, summer, pork and beef, sticks, with cheddar cheese.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sausage, summer, pork and beef, sticks, with cheddar cheese

Sausage, summer, pork and beef, sticks, with cheddar cheese is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, summer, pork and beef, sticks, with cheddar cheese are listed below.

Water	36.2 g	36.2%
Energy (calorie)	426 kcal
Energy (joule)	1783 kJ
Protein	19.43 g	19.43%
Total lipid (fat)	37.91 g	37.91%
Ash	4.83 g	4.83%
Carbohydrate, by difference	1.82 g	1.82%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.12 g	0.12%
Calcium, Ca	81 mg	0.08%
Iron, Fe	2.26 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	178 mg	0.18%
Potassium, K	206 mg	0.21%
Sodium, Na	1483 mg	1.48%
Zinc, Zn	2.25 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.032 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sausage, summer, pork and beef, sticks, with cheddar cheese